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Author Archives: Raijean
The Beautiful Workout Jam Part 2 is Back!
It’s that time again… time for the Beautiful Workout Jam pt. 2 hosted by Beautiful In Your Skin. If you missed the first one then you don’t want to miss this, come out for an afternoon of workouts, vendors and … Continue reading
Posted in Events
Tagged beautiful in your skin, Beautiful Workout Jam, Chicago, exercise, health, Heart Health, workout
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March is National Nutrition Month, Don’t Let it Stop There!
I know March is almost over, I’ve been extremely busy but I wanted to stop in and talk to you guys about some things! I realize National Nutrition Month is almost over, but don’t let that stop you from … Continue reading
Posted in health
Tagged Food, health, Heart, March, National Nutrition Month, Nutribullet
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Quaker’s February Heart Health Month Initiatives
By now, you guys already know how much heart disease has affected not only me but my family! Since, I suffer from Heart Disease it is my duty to not only spread the word about awareness but to make sure … Continue reading
Will You Wear Red?
Send us a copy of a picture with you wearing red to be included in ou 2013 Go Red Photo album on Facebook! Check out previous years albums here. Did you like this? Share it:Tweet
It’s Back!! Bleeding Heart Project 2nd Annual Heart Health Awareness Event
Bleeding Heart Project is proud to announce we are holding our 2nd Annual Heart Health Awareness Expo/Party at Good Gyrrl Fitness! If you were at our first event then you already know what to expect! A night of heart health … Continue reading
Posted in Events, health
Tagged BHP, bleeding heart project, Exp, heart disease, Heart Health
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Event: Beautiful Workout Jam
Make sure you check out this heart healthy event, Bleeding Heart Project will be in the building and so should you! Get your tickets here. Did you like this? Share it:Tweet
My Fear of Dying…
Hey Guys, I’m back…. I have a secret, yes a secret! Since I was diagnosed with heart disease, I’ve been dealing with thoughts of death. I don’t know why, but it seemed like my diagnosis meant automatic death. I’ve become … Continue reading
Event: Self Magazine Workout in the Park
It’s that time of year again….. Time to workout in the park with Self Magazine! If you follow me on Instagram or Facebook, you probably know I’ve been hitting the gym harder! As a person living with heart disease (see more here). Working … Continue reading
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What’s an Enlarged Heart x In Memory of 15 Year Old Jamaar Joe Louis Holder
I can’t tell you how many times heart disease in people often gets misdiagnosed. When I originally checked into the hospital before my (heart disease) diagnosis they tried to tell me I simply had a case of pneumonia, but it … Continue reading
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Tagged bleeding heart project, englarged heart, heart disease, heart health awareness, raijean
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Event: Adore Your Health Day Blogger Meet-Up with Swa-Rai at CVS
You guys already know how I feel about taking care of your health! I preach it all the time especially though my Bleeding Heart Project organization! April is National Minority Health Month so come out meet me, the Pharmacist and Nurse Practitoner … Continue reading